The Biceps Training Pack is designed to mix up your biceps routine with some exercises that sometimes get overlooked and defiantly shouldn’t! Biceps is usually one of the most popular body parts to train, because you can see them working and everyone wants big arms! The routine in this pack has some great exercises to hit your biceps at different angles to make sure they are being fully developed. Lifting your arms is going to pretty difficult after this routine!
- The Biceps Training Pack includes an advanced bicep routine
- The routine includes supersets to train past failure
- Exercise images and explanations.
The guide will be in PDF format – can be viewed and stored on all devices including, smart phone and ipad – also printable.