The beginners training programme is designed to build a lot of muscle in your first few weeks/months of training. As you would not have trained before or just getting back into it, going into a 4-6 day spilt might be too taxing on your body.
So a three day split with big compound movements should help pack on muscle as these movements do not isolate one muscle they use numerous, this is why they are so effective.
- The training plan includes a three day training split
- Info about the training split explaining the difference between compound exercises and isolation exercises
- Exercise images and explanations
The guide will be in PDF format – can be viewed and stored on all devices including, smart phone and ipad – also printable.