Squat

Why Should I Train Legs? No One Really Sees Them Anyway

How many of you reading this knows someone who trains at a gym, but doesn’t train legs?  If that person happens to be you then I’m giving you two choices here.  Choice one is that you read the rest of this blog and understand how detrimental to your overall development this is.  Choice two is continue to not train legs, …

HIIT Training

With summer coming no doubt you’ll be wanting to shed those unsightly winter pounds put on while bulking over the winter while trying to get some decent mass on.  The scientifically proven most effective way to shed body fat while sparing all your hard earned muscle is with High Intensity Interval Training or H.I.I.T.  Not only does H.I.I.T cardio burn …

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Training Partner

A training partner can be either beneficial or detrimental to your workouts, depending on your type of training, routine and who exactly you choose to be your partner.  Obviously someone who isn’t as committed or serious as you will likely stand around, chat, hold you up and be a hindrance to your routine. However a good training partner can be …

Chin Up

German Volume Training

A lot of people turn to GVT when they hit a training plateau and they feel like they are not progressing. GVT should help you smash through the plateau because it is a completely new style of training that your body will not be used to. A type of training by which you train a body part using 10 sets of …

Main Cardio Types

HIIT Training Stands for High Intensity Interval Training.  It’s basically a fancy way of saying “Sprints”.  HIIT sessions are extremely intense short periods of anaerobic activity at near 100% exertion, followed by slightly longer aerobic “rest” periods of around 50% intensity.  HIIT sessions are generally between 5-30 minutes long.  HIIT training is the most effective form of cardio for fat …

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Training Misconceptions

Something that can be damaging to progress, like any pseudo-science is “commonly known” incorrect knowledge.  Here are a couple to think about. To Lose Fat You Do Lighter Weight and Higher Reps Incorrect.  The most effective way to burn calories and raise your metabolism for the rest of the day is to lift as if your aim was to build …